The color of the paint to remove of Insomnia for the bedroom

The secrets of sleep's sleep (deep sleep) generally lie in a dark room or silent rooms ambiance. In addition to these two factors, the color of the paint used turns out could affect the quality of sleep.

Not only beautify your bedroom, paint colors, too, can bring a feeling of drowsiness that finally makes you fall asleep. Therefore, you must know the color matched to be applied in the bedroom so your sleep becomes qualified.

Alerts you of the page tuck.com, the blue color is perfect in your bedroom. Blue is often known as a quiet color so it makes you feel relaxed. When we look at the colors, heart rate and blood pressure will automatically move slowly so that conjures a feeling of comfort in the body.

According to the survey conducted by Travelodge, the blue room can sleep for 7 hours and 52 minutes a day. Not only that, but they also wake up with a feeling of being happier.

In addition to blue, there are four other colors can help sleep with sufficient time, amounting to yellow, green, silver and orange. People who have nuanced green bedroom would wake up with a positive feeling.

Silver or white color can be selected when you do not want your room colors. Meanwhile, orange is considered warm colors and can help your digestive system.

Bad color for rooms

You also need to know the colors are not recommended in the bedroom. Because these colors will make You sleep soundly and not less than 7 hours per night.

The color purple should be avoided to be applied in your bedroom. People who wear these colors could only sleep for 4 hours 56 minutes. This color can make you dream bad because Purple is often associated with the impression of horror.

Gray also should be avoided in the bedroom, because this color is identical to the feeling of stress and less inspired. Brown also brought the impression of dark but comfortable. Finally, you will have fewer hours of sleep because of work or thinking about your problem.

Finally, you should avoid red colors. The color that is associated with the feeling of the spirit of this will increase your blood pressure. As a result, You will feel more active and even feel like to sleep.